Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.