- Hormones -
The Problem With Testosterone Testing
By Catherine GuthrieHere are three things to know before you get your testosterone levels checked.
Testosterone
- Weight Loss -
How Your Hormones Affect Weight Loss
By Jonathan BailorIn his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
- Hormones -
How to Balance Your Hormones
By Laine Bergeson Becco, FMCHCA guide to understanding the chemical messengers that determine our well-being.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Hormones -
The Testosterone Trap
By Craig CoxNew research suggests androgen replacement therapy may increase your risk of heart attack.
- Fitness Tips -
Expert Answers: Why Should I Do Sprints?
By Maggie Fazeli FardAre including sprints in workouts worth it?
- Hormones -
Testosterone Tweaks
By Catherine GuthrieMen are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.
- General Health -
Taking Notes: The Future of Nutrition Conference (Hormones)
By Casie Leigh LukesCasie Leigh Lukes on her top takeaways from author Sarah Gottfried's Future of Nutrition session on hormones.
- Pumping Irony -
PUMPING IRONY: Who Stole My Testosterone?
By Craig CoxOne happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.
- Fitness Tips -
Your Qs: Uneven Abs? and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Nutrition -
A Big Fat Mistake
By Jack ChallemNew research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.