There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Expert advice and drills to enhance your racquetball skills and enjoyment.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Learn how to maximize your potential on the tennis court with tips from two pros.
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again.
How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.
A new study out of the UK validates my world view: Do stuff that makes you happy and you'll maintain your functionality longer.
We connect with the tennis star in this exclusive video for our November 2013 issue.
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Injuries force my tennis buddy to play left-handed, which will probably make her smarter — and our matches more competitive.
I had one real workout this past weekend, or did I?
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
Motor skills don't start to deteriorate until you're 64, according to a new study, so I have no excuses yet for my lame tennis game.
A weekend worth of (painful) workouts tells me it's time to be kinder to myself.
Back on the tennis court after a long hiatus, I discover that trash talking has its limits.
There's no better way to recharge your fitness routine than a little friendly competition.
A tennis injury reveals the wisdom behind listening to your body and the surprising advantages we all have over professional athletes.
Exercise, like anything else, gets easier the more frequently you do it, so I was rightfully concerned last week when I met my old tennis buddy, The Baseline Machine, over at the Nokomis courts for our first match of the season. TBM, it seems, had been playing indoors all winter and had joined a league... Read more »
My old tennis buddy, The Baseline Machine, emailed me last week with an offer to join her and two of her pals for a regular weekly match. The idea was that, if the four of us committed to playing once a week, even if one or two didn’t show, there would still be the possibility... Read more »
My knee has been killing me lately — a result, I'm guessing, of packing and schlepping a houseful of stuff from our former abode to our current home, a project that has occupied me and my family since my last dispatch more than two months ago.
For months now, I’ve been struggling to find ways to “mix up” my workout routine. Loyal readers may recall my foray onto the basketball court awhile back or my occasional yoga adventures. Well, now that I’m everyone’s favorite tennis opponent, the problem isn’t so much finding a way out of my tried-and-true EDM/lifting/sometimes-stretching rut; it’s all about getting back into... Read more »