Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it’s best to enjoy in moderation.
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
Find out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they’re good for the body — and easy on the taste buds.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.