The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
New study suggests heavy users are nearly three times more likely to be depressed.
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Not just for pro athletes anymore, the latest technological advances help everyday fitness enthusiasts get better results, faster.