- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
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- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you're sick can be just as important as those you eat.
- General Health -
11 Foods to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCConquer a cold by eating wisely. Here are several foods that make you feel better.
- Beauty -
Ingredients to Avoid in Personal-Care Products
By Courtney HelgoeLooking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
- Beauty -
6 DIY Recipes for Skin Health
By Chrystle FiedlerMake your own skin-supporting remedies with these natural ingredients.
- Mindfulness -
How I Get Myself to Meditate
By Laine Bergeson Becco, FMCHCSenior editor Laine Bergeson shares the daily ritual that's helped her embrace meditation.
- Coming Clean -
COMING CLEAN: Raves and Faves: Green-Tea Lattes
By Courtney Lewis OpdahlA great alternative to coffee lattes: green-tea lattes! Read on for more benefits...
- Nutrition -
Teas Me
By Jill GrunewaldIt’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.