In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
Make your own skin-supporting remedies with these natural ingredients.
Senior editor Laine Bergeson shares the daily ritual that's helped her embrace meditation.
A great alternative to coffee lattes: green-tea lattes! Read on for more benefits...
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.