Take a Break Archives - Experience Life

- Mindfulness -

THE LIVING EXPERIMENT: Pause

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

- Fitness Tips -

By Kaelyn Riley

Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.

- Stress Relief -

By Heidi Wachter

Tips for getting more of the special somethings that come when the mind is allowed to idle.