A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.
Get more results in less time with high-intensity interval training, a super-intense cardio workout.
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.