Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
Recent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.
I step outside into the cold night air and look up at the stars, thinking about the countless generations of ancestors who’ve done the same — some of them sleepless with worry, perhaps, but more of them called by the mystery and beauty of the night sky to look up, to notice, to feel lucky to be in this particular place and time, and to feel the wonder of being alive.