swimming

- Fitness Tips -

Group Effort

The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . . 

Swim for Your Life!

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You’re better off swimming laps.