Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
Healing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
A young man with autism conquers the NYC Tri. His father tells the story.
The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he's preparing for his fifth Olympic appearance in 2016.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
With six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
How Jen Correa used fitness to center herself in the aftermath of Hurricane Sandy.
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
New pool filtration systems reduce the need for chlorine.
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
Whether you're diving into a pool or wading into a lake, certain water conditions can threaten your health. Here's how to avoid trouble.
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming laps.