Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
By Joe Beer (HarperCollins, 2008)