- Fitness Tips -
12 Quick Preworkout and Postworkout Snacks
By Nicole RadziszewskiGo light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Susan Kleiner
- Fitness Tips -
How to Fuel Up Before and After Your Workout
By Nicole RadziszewskiA look at the best things to eat pre- and postworkout.
- Nutrition -
Fresh Thoughts on Fitness Nutrition
By Krista Scott-DixonGet the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.