- Fitness Tips -
12 Quick Preworkout and Postworkout Snacks
By Nicole RadziszewskiGo light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
A look at the best things to eat pre- and postworkout.
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.