How to Select Safe Fitness Supplements
By Michael DregniThere are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Here are some key supplements to give your mental health a boost.
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
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Here’s a simple primer on how to buy, store, and consume probiotics.
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This mineral is one of the most critical nutrients in your diet. Are you getting enough?