- Fitness Tips -
How to Select Safe Fitness Supplements
By Michael DregniThere are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
supplements
- Fitness Tips -
Should I Use a Caffeine Supplement When I Work Out?
By Michael DregniIt depends. Here is the case for caffeine supplements — and some safety concerns as well.
- Fitness Tips -
Fitness Supplements 101
By Michael DregniHere are 4 go-to fitness supplements to help you get better, stronger, and faster.
- General Health -
NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
By Henry Emmons, MDHere are some key supplements to give your mental health a boost.
- Gut Health -
Which Health Conditions Do Probiotics Help?
By Mo PerryIBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
- Gut Health -
How Do I Find the Right Probiotic Supplement for Me?
By Mo PerryNot all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
- Nutrition -
Can’t I Just Get the Probiotics I Need From Food?
By Mo PerryEven if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
- Gut Health -
How Do I Identify a Quality Probiotic Supplement?
By Mo PerryThe FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
- Gut Health -
Everything You Need to Know About Probiotics
By Mo PerryWhy are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you're sick can be just as important as those you eat.
- General Health -
The Best Supplements for Colds
By Laine Bergeson Becco, FMCHCIntegrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
- General Health -
11 Foods to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCConquer a cold by eating wisely. Here are several foods that make you feel better.
- General Health -
How Much CBD Oil Should I Take?
By Mo PerryDosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
- General Health -
Understanding CBD
By Mo PerryWhat is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
- Nutrition -
Do GABA Supplements Help With Anxiety?
By Jon SpaydeMany people believe GABA may help with anxiety, but the data is limited.
- Brain/Mental Health -
6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Gut Health -
10 Things You Should Know About Probiotics
By Catherine GuthrieHere’s a simple primer on how to buy, store, and consume probiotics.
- Nutrition -
5 Tips to Supplement With Vitamin D
By Laine Bergeson Becco, FMCHCIf you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
- Nutrition -
How to Choose an Omega-3 Supplement
By Julie KendrickLooking to increase your omega-3 levels? Here are six tips to finding the right supplement.
- Functional Medicine -
How Much Vitamin D Should You Take?
By Jack ChallemHere are five expert tips to help you calibrate your vitamin D intake.
- Nutrition -
Magnesium: Your Body’s Spark Plug
By Julie KendrickThis mineral is one of the most critical nutrients in your diet. Are you getting enough?