Super Size Me

- Clean Eating -

Day-to-Day Detox

By Erin Peterson

Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.

- Nutrition -

Break the Fast-Food Habit

By Kristin Ohlson

Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.