One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.