Stretch your hamstring Archives

- video -

The Happy-Hamstrings Workout (Video)

By Experience Life Staff

Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.

- Fitness Tips -

Hamstring Stretches to Release Tension and Improve Flexibility

By Lauren Bedosky

Three moves to improve your lower-body mobility.

Loosening Tight Hamstrings

By Matt Fitzgerald

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here’s how to loosen ’em up with hamstring exercises — including hamstring stretches.