- Workouts -
Partner Stretching
By Andrew HeffernanPut some oomph into your stretching routine with these buddy-assisted moves.
Put some oomph into your stretching routine with these buddy-assisted moves.
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Three moves to improve your lower-body mobility.
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.