The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
I'm a big believer in the power of acupuncture. And now I might even be able to explain how it works.
Every so often it's good to be reminded how much stress affects your health.
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
This time last year, we had to make a hard choice: say goodbye to one of our dogs. It was not a decision we came to lightly, and one that has, in some way, taken me this long to process. I’m finally ready to talk about the decision publicly, and I think the story fits... Read more »
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
Why research shows that sugar-free gum may not be as harmless as you think.
Stress can slice years off your life span, but I'm a pretty placid guy. Or am I?
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
Personalizing your work space could make you happier and more productive at the office.
Some of the best from our archives on how to deal with this busy holiday season.
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life - and face her challenges head on.
The Practice: Relax, you’ve arrived. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals — including us — have to be goal-directed, leaning into the future. It’s certainly healthy to pursue wholesome aims, like paying the rent on time, raising children... Read more »
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
Could stress be linked to memory loss?
I was sweating my way through some overhead presses Monday night, when a curious thing happened: I had upped the load to 170 lbs. after a few trial lifts at lower weights, and actually managed to hoist it up there to a point where I could lock my elbows and take a breath. This is a... Read more »