- Life Unedited -
LIFE, UNEDITED: How I’m Moving on Post-Election
By Kaelyn RileyA key part of self-care after this election cycle will be finding a place of peace.
stress
- Aging -
Out of Rhythm
By Stephanie SoucherayFor decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
- Digital Detox -
Your Email May Be Bad for Your Health
By Craig CoxNew research shows how managing the daily flood of messages can create unwanted stress and harm your health.
- Gut Health -
Digestive Enzymes
By Sheila Mulrooney EldredSuffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
- Stress Relief -
Your Fat May Be Making You Fatter
By Craig CoxNew study suggests that your fat tissue can send mixed signals to your brain when stress strikes.
- Stress Relief -
Blue Mind
By Wallace J. Nichols, PhDWhy being around water is so good for our psyches.
- Honestly, Dara -
Family Values à la Française
By Dara Moskowitz GrumdahlFood writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
- Personal Development -
Navigating Social Anxiety
By Anneli RufusTricks and tips from professional performers.
- Stress Relief -
How to Handle a Move
By Jon SpaydeTips for navigating the stress of relocating and feeling at home in a new place from psychologist and psychotherapist Elizabeth Stirling, PhD.
- Money -
What, Me Budget?
By Jon SpaydeSmart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.
- Stress Relief -
How to Beat the Self-Employment Blues
By Jon SpaydeSelf-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
- Personal Development -
Good Habits Are Hard to Break
By Experience Life StaffNew research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.
- Nutrition -
Culinary Spices and Cancer Prevention
By Laine Bergeson Becco, FMCHCLaine Bergeson on the cancer-fighting properties of spices.
- Stress Relief -
All in the Family: Stop Dreading Family Gatherings
By Jon SpaydeSocial psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who always threaten to ruin the mood.
- Perspective by Bahram Akradi -
On Digging In and Letting Go
By Bahram AkradiBahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
- Functional Medicine -
TAKING NOTES: 20 Things Overheard at the Functional Medicine Conference
By Anjula RazdanExperience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
- Fitness Tips -
Finding Your Fitness Edge
By Alisa BaumanThe motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
- Pumping Irony -
PUMPING IRONY: Don’t Worry, Be Happy
By Craig CoxA new study suggests that those who feel their life is calm are less likely to suffer from stress-related illnesses. Count me in.
- Clean Eating -
SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
By Terri TrespicioLower your summer stress level by trying a detox diet.
SUMMER STRESS DETOX! Reassess and Remove: Step 2: Clear the Clutter
By Terri TrespicioClearing up your clutter is a great way to clean up your stress level.
- Yoga -
You Know You Really Need It When You Don’t Have Time for It
By Marianne ElliottWhen you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!