LIFE, UNEDITED: How I’m Moving on Post-Election
By Kaelyn RileyA key part of self-care after this election cycle will be finding a place of peace.
A key part of self-care after this election cycle will be finding a place of peace.
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
New research shows how managing the daily flood of messages can create unwanted stress and harm your health.
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
New study suggests that your fat tissue can send mixed signals to your brain when stress strikes.
Why being around water is so good for our psyches.
Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
Tricks and tips from professional performers.
Tips for navigating the stress of relocating and feeling at home in a new place from psychologist and psychotherapist Elizabeth Stirling, PhD.
Smart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
New research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.
Laine Bergeson on the cancer-fighting properties of spices.
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who always threaten to ruin the mood.
Bahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
Experience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
The motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
A new study suggests that those who feel their life is calm are less likely to suffer from stress-related illnesses. Count me in.
Lower your summer stress level by trying a detox diet.
Clearing up your clutter is a great way to clean up your stress level.
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!