Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Chronic stress that keeps you up at night can increase the production of fat cells.
I do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
My midwife and doula assure me there’s a healthy baby in my belly. That’s all I know.
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
A key part of self-care after this election cycle will be finding a place of peace.
Some unexpected stress factors to consider that can sap adrenal health.
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
New research shows how managing the daily flood of messages can create unwanted stress and harm your health.
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
New study suggests that your fat tissue can send mixed signals to your brain when stress strikes.
Why being around water is so good for our psyches.
Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
Tricks and tips from professional performers.
Tips for navigating the stress of relocating and feeling at home in a new place from psychologist and psychotherapist Elizabeth Stirling, PhD.
Smart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.
Self-employment can bring some unique sources of stress. Business coach Barbara Winter offers strategies for handling them.
New research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
Laine Bergeson on the cancer-fighting properties of spices.