Stress-Stress- Management
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15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
A Time for Self-Care
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
A Guide to Relora®
This proprietary blend of adaptogens may help with stress management and relief.
Stress Management for Busy People
7 realistic ways time-starved folks can add stress relief to their days.
8 Factors That Age Us Prematurely — and What We Can Do About Them
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
5 Ways to Enjoy a Spa Day at Home
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.
COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.