Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
A psychotherapist offers actionable advice for handling our trigger reactions.
My midwife and doula assure me there’s a healthy baby in my belly. That’s all I know.
By Dean Ornish, MD (Ballantine, 2008)