The Stress Response May Start In Your Bones
By Craig CoxWhy the flight-or-fight response is about more than adrenaline.
Why the flight-or-fight response is about more than adrenaline.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Here are self-care strategies for coping with the always-on workplace.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
I do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
Taking a vacation from Facebook may reduce your stress and boost your happiness.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
Find more joy this holiday season with these strategies for slowing down and being more conscious.
Why being around water is so good for our psyches.
Experience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
Personalizing your work space could make you happier and more productive at the office.