- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
stress management
- Work -
7 Self-Care Strategies at Work
By Quinton SkinnerHere are self-care strategies for coping with the always-on workplace.
- Stress Relief -
Trying to Unwind? Try These Two Breathing Exercises
By Frank Lipman, MDActivate your calming system by learning belly breathing and the 4-7-8 breath.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Pumping Irony -
PUMPING IRONY: The Upside of Anxiety
By Craig CoxI do my best to avoid the stress that comes with worrying, but a new study suggests that a little angst can deliver some surprising benefits.
- Digital Detox -
Like This: A Facebook Break
By Experience Life StaffTaking a vacation from Facebook may reduce your stress and boost your happiness.
- Functional Medicine -
8 Ways to Prevent Cardiovascular Disease
By Anjula RazdanTips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
- Family/Friends -
7 Tips for a Saner Holiday
By Experience Life StaffFind more joy this holiday season with these strategies for slowing down and being more conscious.
- Stress Relief -
Blue Mind
By Wallace J. Nichols, PhDWhy being around water is so good for our psyches.
- Functional Medicine -
TAKING NOTES: 20 Things Overheard at the Functional Medicine Conference
By Anjula RazdanExperience Life senior editor Anjula Razdan shares her top 20 takeaways from the recent @FXMed Conference in Minneapolis.
Customize Your Cube
By Experience Life StaffPersonalizing your work space could make you happier and more productive at the office.
- Nutrition -
Crunch Time
By Suzannah OlivierWhen reality bites, eating right becomes essential. Stress can deplete your nutritional stores, destabilize your blood sugar and reduce your stamina. Here’s how to build a well-rounded diet that can withstand the pressure.