Our fitness editor weighs in on the benefits of friendly fitness competitions.
Tweak your technique to build lower-body strength and resilience.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
A stronger grip can yield benefits in the weight room and the workplace.
This workout mixes low-impact stair-stepping with high-intensity interval training.
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
This 30-day program can help you lift your chin over the bar once and for all.
This fat-burning strength workout integrates machines into your free-weight routine.
Mix up your strength routine with these seven underused — but supereffective — moves.
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Fix your form to make the most of this dynamic move.
Fine-tune your form to make the most of this fundamental upper-body move.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
Build essential strength with this powerhouse move.
Learn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
I may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.