- Nutrition -
The Sugar-Depression Connection
By Michael DregniConsuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Stephen Ilardi
- Brain/Mental Health -
6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Functional Medicine -
A Path out of Depression
By Stephen IlardiThere's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.