- Nutrition -
The Sugar-Depression Connection
By Michael DregniConsuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
There's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.