BREAK IT DOWN: The Dead Bug
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
Develop core stability and cross-body coordination.
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.