Stability Ball Archives - Experience Life

- Fitness Tips -

BREAK IT DOWN: The Dead Bug

By Maggie Fazeli Fard

Develop core stability and cross-body coordination.

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By Experience Life Staff

See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.

- Workouts -

By Andrew Heffernan

The name of the game this month is strength.

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By Experience Life Staff

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.

- Workouts -

By Andrew Heffernan

Build serious muscle this month with our amped-up, four-day lifting schedule.

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By Experience Life Staff

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.

- Workouts -

By Andrew Heffernan

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.

- Workouts -

By Andrew Heffernan

Your fitness journey continues with Month 2 of our new and improved six-month workout program.

- Fitness Tips -

By Maggie Fazeli Fard

The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.

- Fitness Tips -

By Maggie Fazeli Fard

Set your plank in motion to engage the deep transverse and oblique abdominal muscles.

By Maggie Fazeli Fard

Hello, HIIT -- so long, Zumba?

- Fitness Tips -

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.