squats

- Pumping Irony -

PUMPING IRONY: A Step Behind

The other night, I was standing in the kitchen minding my own business when my son, whom I now refer to as Mr. Parkour, walked in to inquire about something or other, and while awaiting my response grabbed the molding above the door and cranked out a couple of modified pull-ups. Then, my daughter, who’s always been known... Read more »

- Pumping Irony -

PUMPING IRONY: Bringing In the Dock

I married into a family cabin almost 30 years ago, which is a marvelous happenstance, except for the October Saturday every year when My Lovely Wife and I are called upon to drive 200 miles north to Cass County, Minn., for the annual bringing in of the dock.

Take It Outside

When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.