- Fitness Tips -
BREAK IT DOWN: The Wall Ball Toss
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
squat
- Fitness Tips -
BREAK IT DOWN: The Sumo Squat
By Maggie Fazeli FardMix up your squat routine and build powerful legs and hips with this wide-stance variation.
- video -
The Walk-Strong Workout (Video)
By Experience Life StaffAdd these body-weight strength moves to your next walk to energize your workout and challenge your body.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
- Fitness Tips -
BREAK IT DOWN: The Overhead Squat
By Maggie Fazeli FardFinesse your form to improve full-body mobility and strengthen your Olympic snatch.
- Workouts -
MetCon for the Masses
By Jennifer BlakeThis eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
- Workouts -
5 Tips to a Better Squat
By Heidi WachterKeep these cues in mind the next time you perform squats.
- Workouts -
Strong-Body Basics
By Andrew HeffernanLearn how to correctly perform the squat, bench press and deadlift — along with their variations.
The Old-Time Strongperson Workout
By Andrew HeffernanWant to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
- Workouts -
Density Intensity
By Nicole RadziszewskiThe concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
- Workouts -
Free Up Your Workout
By Nicole RadziszewskiIf you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
- Fitness Tips -
Yin-Yang Fitness: The Best of Both Worlds
By Andrew HeffernanMany fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.