BREAK IT DOWN: The Wall Ball Toss
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
Develop core stability and cross-body coordination.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Up the ante on your next walk with this body-weight interval workout.
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
Keep these cues in mind the next time you perform squats.
Learn how to correctly perform the squat, bench press and deadlift — along with their variations.
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.