They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
Two Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
Go behind the scenes with Olympic snowboarder Elena Hight as she talks about leaving a successful halfpipe career to reach for new heights.
The Olympic snowboarder talks about the benefits of seeking out new challenges.
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
Introducing a fresh take on sports and activity for kids.
Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
Expert advice for improving your golf game while also preventing overuse injuries.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
Learn how to maximize your potential on the tennis court with tips from two pros.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.