- Sports/Recreation -
How to Up Your Trail Running Game
By Sarah Tuff DunnTrail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Sport-Specific-Training
- Sports/Recreation -
Boot-Camp Workout
By Nicole RadziszewskiBoot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
- Sports/Recreation -
How to Up Your Snowshoeing Game
By Nicole RadziszewskiBoost your enjoyment of snowshoeing with these tips.
- Nutrition -
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
By Jill Metzler PattonEating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
- Sports/Recreation -
Up Your Boxing Game
By Sarah Tuff DunnPower your jabs and hooks with these expert boxing tips.
- Aging -
14 Boomers Who’ve Got Game
By Michael DregniThese senior athletes may inspire you to rethink your perceptions of aging.
- Fitness Tips -
How to Up Your Mountain-Biking Game
By Michael DregniDial in your mountain biking with specialized training for the ups and downs of the trail.
- Fitness Tips -
Soccer Drills and Techniques to Up Your Game
By Sarah Tuff DunnDrills on and off the field will deliver the skills for soccer success.
- video -
Behind the Scenes With Clare Gallagher
By Experience Life StaffGo behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
- Sports/Recreation -
Running for a Reason: Clare Gallagher
By Heidi WachterEmbracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
- Fitness Tips -
How to Increase Your Running Speed
By Nicole RadziszewskiRunning coaches share their tips on building speed for both short and long distances.
- Fitness Tips -
4 Ways to Improve Your Ice-Skating Technique
By Sarah Tuff DunnBalance, flexibility, coordination, and strength are the fundamentals of ice skating.
- Fitness Tips -
How to Improve Your Swim Stroke
By Sarah Tuff DunnSwimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
- Fitness Tips -
Train Like an Olympian
By Michael DregniNorwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
- Sports/Recreation -
Tips to Improve Your Kayaking Skills
By Sarah Tuff DunnKayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
- Fitness Tips -
Shadowboxing Cardio Workout
By Nicole RadziszewskiJab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
- Fitness Tips -
Tips to Boost Your Cycling Performance
By Michael DregniTraining intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
- Fitness Tips -
How to Enhance Your Golf Game
By Yael GrauerExpert advice for improving your golf game while also preventing overuse injuries.
- Fitness Tips -
Game, Set, Match
By Yael GrauerLearn how to maximize your potential on the tennis court with tips from two pros.
- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
- Fitness Tips -
6 Tips for Your First Indoor Cycling Class
By Kaelyn RileyAdvice to help you feel empowered and ready to ride.