- Personal Development -
Untamed Spirit: Glennon Doyle
By Maggie Fazeli FardUntamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
spirituality
How to Sage Your Home
By Kaelyn RileyTry this ancient practice to promote mindfulness, clarity, and relaxation.
- video -
Behind the Scenes With Gabrielle Bernstein (Video)
By Experience Life StaffGo behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.
- Personal Development -
Super Attractor: Gabby Bernstein
By Heidi WachterMotivational speaker and best-selling author Gabby Bernstein is back with a new book offering novel insights on how to reclaim your ability to create the world you want.
- Personal Development -
Owning Her Glow: Latham Thomas
By Heidi WachterAuthor and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Personal Development -
You Are Your Own Guru
By Danielle LaPorteIn her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Coming Clean -
COMING CLEAN: This Thing Called Life
By Courtney Lewis OpdahlHow Prince inspired me to honor my creative spirit.
- Mindfulness -
Mindfulness Vs. Depression
By Heidi WachterMindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
- Weight Loss -
On Faith and Fitness
By Andrew HeffernanGlutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
- Personal Development -
The Myth of Happiness — and How to Be Truly Happy
By GreatistWant long-lasting joy? Shifts in your mindset can make all the difference.
- Personal Development -
Revolutionary Act 9: Safeguard Your Juju
By Pilar GerasimoDon’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.
- Coming Clean -
COMING CLEAN: Theories and Thoughts Around Food-Plan Slips
By Courtney Lewis OpdahlHow the Handel Group's concept of Divine Spit has me re-examining my food-slip theories.
Versions of Happy
By Maggie LyonMaggie Lyon explains the importance of determining your version of happy.
- Mindfulness -
4 Steps to Connecting with Spirit
By Maggie LyonLet me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us
- Mindfulness -
The Benefits of Spiritual Practice
By Maggie LyonMaggie Lyon's top 10 benefits of spiritual practice.