Speed-Power

What Is Overtraining?

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

The Need for Speed

Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up the pace, too.

A Mighty Mix

Far from diluting an endurance athlete’s workout program, adding flexibility, strength and speed components can improve fitness results and supercharge sports performance.