soy Archives - Experience Life

- Nutrition -

What Is Regenerative Agriculture?

By Laine Bergeson Becco, FMCHC

This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.

- Nutrition -

7 Meat Alternatives

By Laine Bergeson Becco, FMCHC

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.

- Nutrition -

What’s Up With Fake Meat?

By Laine Bergeson Becco, FMCHC

Meat substitutes are everywhere — but they're not all created equal.

- Nutrition -

5 Creative Ways to Use Tempeh

By Maddie Augustin

Here are five delicious tempeh recipes for Meatless Mondays — or any day of the week.

- Nutrition -

The Pros and Cons of Eating Soy

By Catherine Guthrie

Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

Tofu, soybeans, and a variety of other soy products are shown.

- Nutrition -

Soy: To Eat or Not to Eat?

By Mary Vance

That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it's best to enjoy in moderation.

- Nutrition -

Practical Tips To Avoid GM Foods

By Frank Lipman, MD

Frank Lipman, MD gives you 8 tips to avoid GM foods.

A variety of non-dairy milks are pictured.

- Nutrition -

The New Moo: Milk Alternatives

By Matthew Kadey

Made from rice, soy, coconut, almonds and more, alternatives to cow's milk abound. Here's how to make sense of your options.

- Nutrition -

Soy: Blessing or Curse?

By Mark Hyman, MD

Dr. Mark Hyman debunks 4 claims surrounding soy.

- Fitness Tips -

Your Qs: On-The-Road Fitness and More

By Experience Life Community Manager

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.

- Nutrition -

Upgrade Your Lunch

By the Experience Life Team

We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.

- Nutrition -

Natural Wonder: Tempeh

By Cary Neff

Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.

Five different protein powders pointing toward a blender full of smoothie

- Nutrition -

Pick Your Protein Powder

By Kathy Summers

A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.