If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.