- General Health -
What Causes Eye Twitching?
By Laine Bergeson Becco, FMCHCEverything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
Sleep-Rest-Recovery
- General Health -
Why Do People Snore?
By Laine Bergeson Becco, FMCHCChronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
- Functional Medicine -
What Your Body Is Trying to Tell You, Part 3
By Laine Bergeson Becco, FMCHCHealth experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
- Sleep -
How Insomnia Leads to Weight Gain
By Heidi WachterChronic stress that keeps you up at night can increase the production of fat cells.
- Sleep -
Sleep Well Weekend Challenge
By the Experience Life TeamJump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
- General Health -
Grant Yourself Immunity
By Elson HaasYour body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.