If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
Staff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person.