- Sleep -
Can a Weighted Blanket Help My Insomnia?
By Jon SpaydeIf anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
sleep disorder
- General Health -
What Causes Night Sweats?
By Laine Bergeson Becco, FMCHCFluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
- General Health -
Why Do People Snore?
By Laine Bergeson Becco, FMCHCChronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
- Sleep -
How To Be A “Morning Person”
By Maggie Fazeli FardStaff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person.