Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Why does my back hurt after yoga class?
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended side plank.