Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Founding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.