There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
- Fitness Tips - By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
- audio - By Experience Life Staff
Listen in as Experience Life editor in chief Pilar Gerasimo discusses fitness with Shaun T.
- video - By Experience Life Staff
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.