When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
For more than a half-century, scientists have wondered why our genes should be kinder to youth than the elderly. A new study suggests genetics may be subject to change as we age.
These four nutritional strategies can help support a calmer state of mind.
A trio of supplements supports brain changes in women during postpartum.
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
More people than ever are medicating for mood disorders, but there may be a more natural approach that's just as effective.