self-myofascial release Archives

- Fitness Tips -

DIY Myofascial Release

By Andrew Heffernan

Here are four exercises to keep your fascia tissue healthy.

- Fitness Tips -

By Kaelyn Riley

Relieve your tired feet in less than five minutes with one affordable, portable tool.

- Stress Relief -

By Nicole Radziszewski

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.