There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
Go behind the scenes with author and mindfulness instructor Tamara Levitt — and
get a peek at her beachside cover shoot — as she shares tips for living
calmly, courageously, and compassionately.
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
Let go of perfectionism and find more joy in the season.
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
How to say no to a social invite with grace — and a clear conscience.