- video -
Behind the Scenes With Eduardo Garcia (Video)
By Experience Life StaffGo behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.
Self-Acceptance
- Food Culture -
Taking Charge: Eduardo Garcia
By Heidi WachterA near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
- Personal Development -
Love Like a Yogi
By Jonny KestMaster yogi Jonny Kest on how to move out of your head and into your heart.
- Personal Development -
Never Good Enough
By Jon SpaydeWhen trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
- Weight Loss -
Going to Extremes: Patricia Moreno
By Heidi WachterAfter decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.
- Weight Loss -
The psychological downside of labeling obesity a “disease”
By Maggie Fazeli FardThe American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
- Personal Development -
The Six Pillars of Self-Esteem
By Brian JohnsonIn his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.
- Stress Relief -
Getting Past Go
By the Experience Life TeamIn our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?