People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we're willing to shift our buying habits and push for large-scale change.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
Here’s what to know about thyroid dysfunction — and how to get tested.
Sara Gottfried, MD, shares a typical day on the Younger protocol.
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
This Valentine’s Day, learn how to communicate more deeply with your better half.
The best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
Feeling tired but wired? Balance your hormones and you can balance your life, says Sara Gottfried, MD.
Men are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.
Listen in as Experience Life senior editor Anjula Razdan discusses hormones with Dr. Sara Gottfried.