- Environmental Health -
How to Turn the Tide Against Plastic
By Heidi WachterTry a water flosser, say no to thermal-paper receipts, and 10 other ways to fight plastic.
Sara Gottfried
- Environmental Health -
The Problem With Plastic — and What We Can Do About It
By Heidi WachterPeople have done without plastics for most of history. In the interest of human and planetary health, we can again — if we're willing to shift our buying habits and push for large-scale change.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Weight Loss -
The Pros and Cons of 6 Trendy Diets
By Laine Bergeson Becco, FMCHCHere’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
- Stress Relief -
Why Do Thyroid Disorders Affect Women More Often Than Men?
By Jill GrunewaldHere’s what to know about thyroid dysfunction — and how to get tested.
- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
- Aging -
Sara Gottfried’s Turmeric Latte Recipe
By Sara Gottfried, MDThis creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
- Aging -
Turning Back the Clock
By Anjula RazdanIn her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
- Couples -
Decode Your Partner’s Love Language
By Anjula RazdanThis Valentine’s Day, learn how to communicate more deeply with your better half.
- video -
In Depth With Sara Gottfried, MD (Video)
By Experience Life StaffThe best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
- Hormones -
Stress Buster: Sara Gottfried, MD
By Nora CoxFeeling tired but wired? Balance your hormones and you can balance your life, says Sara Gottfried, MD.
- Hormones -
Testosterone Tweaks
By Catherine GuthrieMen are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.