Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.
Why low-fat dairy may be overrated and why full-fat dairy could have more going for it than you’d think — assuming you can tolerate dairy in the first place.
Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.