6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
An Auburn University study leaves the idea of SAD out in the cold.
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
It’s detox season — but why let the benefits stop with your body?
Senior editor Courtney Helgoe shares a few quick ways to take a retreat at home.
Seasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.
Editorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.