- Brain/Mental Health -
6 Tips to Beat the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
SAD
- Brain/Mental Health -
Research Casts Doubt on Seasonal Affective Disorder
By Heidi WachterAn Auburn University study leaves the idea of SAD out in the cold.
- Weight Loss -
Individualized Weight Loss
By Maggie Fazeli FardConventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
- Perspective by Bahram Akradi -
Clear Advantage
By Bahram AkradiIt’s detox season — but why let the benefits stop with your body?
- Stress Relief -
Build Your Own Winter Retreat
By Courtney HelgoeSenior editor Courtney Helgoe shares a few quick ways to take a retreat at home.
- Brain/Mental Health -
Beating the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Mindfulness -
Seeking Light in the Darkness
By Casie LukesEditorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
- General Health -
On the Bright Side
By Jennifer BarrettWe know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.