How to Up Your Trail Running Game
By Sarah Tuff DunnTrail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Our fitness editor shares the results of her intuitive running experiment.
Our fitness editor describes what it feels like to train for a big race without a training plan.
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
The ultramarathon champion shares the joys and challenges of running in the mountains.
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday's big 5K.
I’m over at Unedited today, talking about sprinting drills to improve long-distance running. One awesome bit of info I wanted to share with regular readers of Coming Clean: If you run (or don’t), add some sprinting drills to your workout. (I was going to write, “consider adding sprinting drills,” but after you read more about... Read more »
How sprinting is helping one editor prep for the Esprit de She 5K.
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller took his own health to heart.
How Olympic contender Lolo Jones keeps going—even when the going gets tough.
By Joe Beer (HarperCollins, 2008)
Sprinter Allyson Felix on her race to the Olympics.