run-running

Triathlon Strong in 6 Weeks

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

3 Months to Your First 5K

Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.

Hot on the Trail

If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.