rock climbing

One Year Left

This week, I turn 29 years old. With only one year left of my 20s, I’ve decided it’s time to get moving on some of the goals that have been sitting stagnant for quite a while. I mean, how great is going to feel to have accomplished all of this by the time I turn… Read more »

A Workout for My Body and Mind

I’ve never been a very physically active person. For years, to excuse my lack of activity, I’ve joked with people that I’m a thinker, not a doer. But now that I work for a fitness company, even remotely, the importance of being physical is hitting home more than ever. Unfortunately, most sports and exercise regimens… Read more »