- Nutrition -
7 Superfoods to Try Now
By Christine SchrumSuperfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Robert Rountree MD
- General Health -
10 Ways to Support Your Liver
By Laine Bergeson Becco, FMCHCThese ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
- Gut Health -
The Hidden Liver Crisis
By Laine Bergeson Becco, FMCHCNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
- Gut Health -
9 Ways to Rejuvenate Your Microbiome
By Kristin OhlsonHere are some tips to protect and revitalize your microbial communities.
- Gut Health -
Build Your Microbiome
By Kristin OhlsonModern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
- General Health -
Is Genetic Testing Right for You?
By Anjula RazdanThinking about having your genome mapped? Consider these six issues first.
- General Health -
It Could Be Mold
By Stephanie SoucherayLearn if mold is messing with your body — and how you can clear up the trouble.
- Nutrition -
Everyday Detox
By Rachel Warren, MS, RDNNo need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
- Aging -
The Big Picture: 5 Fundamentals of Lifetime Health
By Kristin OhlsonDiscover what you can start doing now to prepare for your healthiest, most vibrant future.