Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Here are some tips to protect and revitalize your microbial communities.
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Thinking about having your genome mapped? Consider these six issues first.
Learn if mold is messing with your body — and how you can clear up the trouble.
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
Discover what you can start doing now to prepare for your healthiest, most vibrant future.