You know the foods that set you on a downward spiral? Yeah, those foods. Let’s say goodbye.
Occasionally, I use the word “diet” on my blog, but I use the term loosely. How I eat is not really a diet, per se, which I associate with a temporary, usually flawed eating plan. The Grapefruit Diet or the Low-Fat Diet or No-Carb Diet, for example. Mostly, I write food policies for my meal… Read more »